11/24/2023 0 Comments Best weight loss fast foodPre-pack individual sized healthy snacks in your fridge and pantry and bring them along whenever you are out and about. Look for programs starting in January: wellnessinstitute.ca/healthy-weight-lossĤ. At the Wellness Institute, you can choose your mix of one-on-one support and group programs developed with proven strategies. Take a class or sign up for a program to find a network that supports your goals. Your chances of sticking with it are much greater if you take baby steps than if you make drastic changes and give up all your old habits “cold turkey”.ģ. Focus on incremental changes and build on them. Having at least one buddy on your ‘team’ will help encourage you and keep you on track.Ģ. Surround yourself with positive people who support your goals. Here our top ten tips from Wellness Institute behaviour management experts to help you stick with the inconvenient choices and build a healthier lifestyle:ġ. All three areas are necessary for sustainable, healthy weight loss. The Wellness Institute can help, not only with dietary and fitness expertise, but also the behaviour management tools to strategize your way past the obstacles. Yet despite the societal and environmental factors against us, success is achievable. Yoni Freedhoff – We’ve normalized the abnormal. If you have to go out of your way to make healthful choices, then go figure the vast majority of us won’t.” VIDEO: Dr. Yoni Freedhoff, sums it up, “The world we have allowed to rise up around us makes unhealthy living the normal default behaviour. Without proper guidance and supports in place, long-term success rates can be low.ĭr. While getting more active and trimming down often top New Years’ resolution lists, fear of failure is high with good reason. The obesity epidemic is one of the biggest health challenges facing Canadians today ( Backgrounder Obesity Trends in Canada). Our modern conveniences coupled with the highly processed foods at our fingertips have contributed to a society with more than one in four Canadian adults having obesity. You are forced to go against the norm in a society that has normalized unhealthy eating and abnormally sedentary lifestyles. Losing weight can feel like swimming upstream. Unrecognizable man has healthy business lunch in modern office
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